YOGA CLASSES

• Yoga 1/Beginner is an introductory class for students who are new to Yoga. This class focuses on poses to stretch and strengthen the legs, back, and shoulders. Emphasis is given to the basic alignment and correct use of breath to induce deep states of relaxation.

• Gentle Yoga is designed for those who prefer a class less vigorous than Yoga 1. It includes gentle stretches and breathing as well as simple movements designed to systematically increase the range of motion of every major joint and increase energy. This class is ideal for students with chronic symptoms such as muscle/joint pain, stiffness, weakness, or fatigue.

• Yoga 1-2/Continuing Beginner is a continuation class for Yoga 1. The emphasis of this course is on refining and building endurance in Yoga 1 and Yoga 2 standing and floor  poses .The basic Hatha Yoga principles of pranayam is presented. This class is suitable for students who have practiced other styles of yoga, but it is not suitable for those who have never studied yoga before.

• Yoga 2/Intermediate focuses on refining the standing poses and sitting postures, introduction of the head stand. It is recommended that students complete both Yoga 1 and Yoga 1-2 before taking Yoga 2. Focus on refining and building on pranayam practice. Introduction to medtation.

• Yoga 3/Advanced continues with specific workshops in refinements to poses studied in Yoga 2 and introduces full arm balance (handstand) and forearm balance. Additional back bend poses are also included. Advanced pranayam practice introduced. Regular yoga and meditation practice outside of class is strongly encouraged.

Class Schedule: Monday, Wednesday & Friday @ 9AM.

Studio Organised Chaos
Parmeshwar Bhawan, 14th Road, Khar (W), Beside Yamini Showroom Mumbai 400 052, India

Special rates can be arranged for Corporate and Group Packages.